A Day Well Spent

I’m cross-posting this race report here and on my new platform, sarahrunning.substack.com, where I’ve been publishing posts each Wednesday. I hope you’ll check out the other site and subscribe for updates. 

What makes running fun? Friends often say, “have fun” when you go to race, as I did last weekend. “Fun” is different than satisfying. Generally, running brings satisfaction—the feeling of the body heated, loosened and strengthened, mind cleared, mood elevated, sights observed over miles of terrain—but most runs I wouldn’t call fun, unless it’s the kind of “type 2” fun that comes in hindsight after persevering through not-so-fun challenges.

Real, enjoyable fun in the form of exhilaration and amusement surprised me during a race last Saturday on smooth-flowing, buffed-out trails designed for mountain bikes in the North Fruita Desert trails off 18 Road, about 40 minutes northwest of Grand Junction.

I raced an inaugural event called Kessel Ultra put on by Mad Moose Events. The race offered 50 mile, 60K (37 miles), 20 mile and 10 mile divisions. I vacillated between signing up for the 60K or 20M. The ultrarunner in me felt obligated to run an ultra distance. But I knew I’m not in shape to run well for 7-plus hours, so I opted for “only” 20. I wanted to challenge myself to run more aggressively than I would in an ultra and rediscover the feeling and mindset of faster, focused running, which I’ll need to train for a road marathon this February.

I had never been to this area before, so fun came partly from the feeling of discovery. The high desert landscape looks more bleak than beautiful, but interesting. November is a great time of year to visit because temperatures ranged from the 30s to about 60, perfect for running or biking. It would be oppressively hot to run here in the midday summertime.

Early miles of the Kessel Ultra on the North Fruita Desert plateau

An arid plateau in brown and gray tones, elevation around 5000 feet, stretches out to meet the Book Cliffs, a series of sandstone mountains that rise sharply and got their name because layered cliffs and crevices resemble bookshelves. Native grasses and shin-high scraggly desert brush eke out a living on the desert floor, and hardy juniper trees sprout on hillsides. I felt grateful I “got the job done” in the bathroom pre-race, because I didn’t see a single bush big enough to hide behind if I had to go during the first six miles.

Junipers dot the landscape on hillsides

The trails are extra curvy and flowy for the benefit of mountain bikers, and many of the segments are super smooth and non-technical. This welcome change from the rugged trails where I live made running feel like riding on an undulating luge, promoting a quick rhythm and momentum that felt easy—and easy felt fun! On this terrain, at an elevation with more oxygen than where I normally train, I could run relatively fast without trying too hard, which felt like a gift.

On those easy stretches, I told myself to go for it—to quicken my stride as if running a mere half marathon. I rarely run this hard in an ultra when the distance dictates a prudent tortoise pace for the long haul.

On a ridgeline with the playful name Zippity Do Da from the children’s song, a ribbon of smooth singletrack follows the ridge with cliffs dropping off on both sides. I would feel nervous to bike along it, for fear of skidding off the edges, but on my legs I felt as if I were running on a dirt sidewalk through the sky with a bird’s eye view of the whole plateau. The fun came from the flying-like sensation coupled with confidence.

The Zippity Do Da trail

The route made two 10ish-mile side-by-side loops like a figure 8, with the start/finish area in the middle. In the second half, I decided an aspirational but achievable goal would be to average an 11-minute pace and finish in 3:40, since I was running a sub-10-minute pace on the runnable stretches and trying to limit hiking on the uphills as much as possible. After the final aid station, however, the route became more challenging than anticipated. We had to run up a sandy gully and then ascend switchbacks on a rocky hillside. Plus, I had a sense, geographically, that we were farther away from the start/finish area than the remaining mileage suggested, so the course might run long. Could I make the pace goal? I would damn well try.

Hiking up a steep rocky stretch in the final segment of the route

Rekindling this attitude—that I’m a competitor going for a goal—rekindled fun in the form of excitement and purpose.

The final miles turned into a race not only between my watch and me, but also with a woman ahead. She had passed me earlier in the day. I spotted her about a minute ahead in the distance, and as this perfect song by Johnny Cash came on my playlist, I surged to pass and gap her. From there, I maintained a solid 9ish mile pace and ran the final mile sub-9. I felt elated to run fast toward the finish.

I met my goal, barely. The course measured a little over 21 miles; I finished in 3:51 with a 10:56/mile average pace. The time put me in the top third overall and 8th woman (results).

I spent the next four hours volunteering at the finish line. I rang a cowbell, handed out medals and cut timing chips off shoes. Witnessing the range of expressions as others crossed the finish, from pain and discouragement to fist-pumping giddiness, moved me emotionally. Every runner—not just the podium finishers—matters and earns respect.

I left near sunset for the three-hour drive home with the satisfaction of a day well spent: I explored a new area. I turned off my phone notifications and put my to-do list out of mind. I met new people and reconnected with a couple of runner friends. I volunteered. And I ran a fast-for-me 21 trail miles. That was fun!

***

I hope you’ll subscribe to weekly stories like this on my new platform, sarahrunning.substack.com. Thanks for reading!

, , , , ,

Comments are closed.

Powered by WordPress. Designed by WooThemes

%d bloggers like this: