From my perspective as a child growing up in Ojai, the mountains that make up the Nordhoff Ridge always looked so big and far away. I could only reach them on horseback. On my last visit, I decided to step out of my comfort zone of running familiar streets and go up and along the […]
I was nervous, not so much about the competition—which was out of my league, attracting the country’s top ultrarunners—but about how I’d do compared to my younger self.
This can’t be good. I’m supposed to be sleeping well and tapering for a race next weekend that I care about. … But I’ve been through this kind of big transition before, the “what have we done, how are we gonna do this …” state of excitement mixed with anxiety.
My intention is not to advocate any strict nutritional plan, but rather, to share the process that worked for me, because I gave myself a nutritional tuneup and am happy to report it worked (for the most part … )
When Ultimate Direction came out with a new-and-improved version of the Ultra Vesta—and also launched a women’s version of the larger-capacity SJ Ultra Vest (which I use for longer, unsupported treks)—you bet I was excited to try them.
Doing “just” the 50K felt like pedaling behind the big kids with training wheels on my bike. Here’s my Sean O’Brien 50K race report, with bonus content at the end: “The Idiot’s Guide to Race Day Planning.”
So much of my stress is tied to perfectionism, to wanting to get it just right or not do it at all. I overthink and underproduce.
Matt Fitzgerald’s worthwhile new book can help you develop coping skills to push past self-sabotaging thoughts and emotions, and give all you can to your next race.
After five days and some 60 miles on the trail, I felt far more fulfilled than fatigued, perhaps because, as John Muir once said, “In every walk with nature, one receives far more than he seeks.”
During 2015, I often felt worn out, moody, heavy or bloated, and alternately frazzled and unproductive. Here are three ways I’m trying to fix that.