It behooves competitors to carry as little as possible, because every pound of weight slows us down and saps energy. But, given the climate and terrain variability, I can’t go too light or get too hungry.
It’s taper time, so I reflect on peak training for the Mauna to Mauna Ultra and share an exciting update about Free to Run.
“In this sport, there’s so much seriousness, so to see some fun is awesome.” I talked with Jamil Coury, Schuyler Hall and Michael Carson about how they blend comedy and ultrarunning for their YouTube channel.
Peak training involves increasing your training load and preparing very specifically for the conditions of your race. For multi-day, self-supported stage races, the preparation becomes more complex.
The book explores the “why” as well as the “how” of becoming a trail runner and graduating to ultras. It goes beyond showing how to achieve better trail-running performance. The chapters also convey the culture and ethos of the sport, and spotlight many notable characters in it.
Two clients nailed their races at the Way Too Cool 50K and the Napa Valley Marathon, in spite of a short training period of about two months. Subtle but important changes to their weekly routines and race-day plans made big differences and might help you, too.
Please learn about and support my campaign for Free to Run. Let’s help change parts of the world where women sorely need not just athletics, but basic rights and education, by using the power of running and recreational sports to bridge divides.
Thoughts & tips on running Central Park, plus recommendations on where to stay, eat and go based on our family vacation. (Original post from 2012 updated with new restaurant and hotel recommendations from 2017, and snow pics!)
At the starting line, do you say it’s “just a training run”? Here’s how to use a race as an effective, deliberate training run to help fulfill a longer-term race goal.
How can you follow the news in our niche without cutting into the time you should spend running? In this post, I share how I do it.