My intention is not to advocate any strict nutritional plan, but rather, to share the process that worked for me, because I gave myself a nutritional tuneup and am happy to report it worked (for the most part … )
A guide to nifty things for trail runners that I truly recommend and discovered in the past year.
Could I successfully race for three days straight? Could the organizers pull off their idea for a trail-running “festival”? How the heck would they shuttle hundreds of runners for hours each day to trailheads on the edges of the national parks? Turns out, the transportation became a part of the adventure.
The pain numbed out. But suddenly something replaced the pain: a bright red, shiny wet spot seeping through my sock.
In spite of never running close to 100 miles before, and in spite of having his longest prior race nearly break his desire to run ultras, Tim ran such a strong and positive UTMB that he came from behind to place third overall. What can we learn from his performance?
You could call it “extreme fast trekking.” It’s hard to articulate how ridiculously slow and tough this mountain “running” is, but I’ll try.
I put off writing a race report because I felt the kind of turned-inside-out fatigue and brain fog that a new mother feels the week after giving birth.
I’m excited, but fear sneaks up on me. … Something unreal yet way too real happened that partially explains why I savor the purpose, focus, escapism and sense of control that preparing for the Western States 100 offers.
This post highlights key take-aways from the book—several of which I appreciate because they articulate and support my views on some topics that have generated controversy in our sport.
From my perspective as a child growing up in Ojai, the mountains that make up the Nordhoff Ridge always looked so big and far away. I could only reach them on horseback. On my last visit, I decided to step out of my comfort zone of running familiar streets and go up and along the […]