The coach for Magdalena Boulet and other champion runners talks about his principles of training, the ingredients for success as a runner, and how to “do the least amount of work you can do to get the maximum benefit.”
My news at year’s end: I’m accepting coaching clients, and more! Here’s an update on my personal, professional and athletic plans—plus, a mini race report at the end.
From packs to headlamps to books for runners, I’m getting on the gift guide bandwagon to spotlight some products I discovered and genuinely like.
“Preparation is the key to success,” a coach I used to train with liked to say. This post covers the mental, logistical and physical preparation that gave me a fast and fun first 100-miler.
One year after a DNS caused by injury, I’m going back to the race to attempt my first 100-miler.
This is the story of how I became friends with and virtually coached an unlikely ultrarunner in her first 24-hour endurance event. The story begins one month ago, and I admit, I was a little drunk.
Would our tent hold in the storm? Probably. I wasn’t worried. I actually felt calm, cozy and secure. I had developed a mindset of taking anything and everything in stride. Whatever happened, happened.
Whereas Stages 1 and 2 were like an appetizer and salad course, Stage 3 would be the Grand to Grand Ultra’s Supersized Full Meal Deal. It would dish up hot, hard roads; steep, rocky climbs; debilitating deep-sand tracks; gnarly, in-your-face vegetation; slippery slickrock, monotonous highway shoulders, and beautiful, baffling fine-sand dunes—relentless, towering, engulfing sand dunes.
I was completely unplugged, off the grid and rocking out. I was going native, kicking ass and feeling half my age. And it just kept getting better. Inevitably—hilariously—something had to harsh my buzz.
Spend the afternoon at a trail-running film showcase that features incredible, inspiring stories of runners and captivating footage of trails.