Tag Archives | strength and mobility for runners

This photo, demonstrating a pushup variation, was taken during a photo shoot for my book’s chapter on conditioning. I did it at a trailhead to show you can do conditioning pretty much anywhere. Photo by Tonya Perme

Conditioning for Trail Runners: The Essentials

Many runners have questions about how much and what types of exercise other than running they should fit into their week. Which approach is best, and what do you need? The answer is, “It depends.” It depends on your training goals, where you’re at in your training cycle, and where you’re at in life in […]

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