The summer, I read about the West to deepen my understanding of Colorado, California and states in between—their history, culture, politics and myriad pressures. Rest assured, these books are good reads.
Archive | October, 2017
A 3-Part Plan to Build Up to a Self-Supported Stage Race (Or Any Kick-Ass Ultra)
I spent ten months coaching two clients for the Grand to Grand Ultra and the Atacama Crossing. Here’s the outline of their training plans, and their stories of what the events were like, to show how to meet the myriad challenges of an ultra-long stage race—and, perhaps, to inspire your new year’s goals.
Tips to Get Through Post-Ultra, Life-Transition Blues
After several mornings in a row under the covers with that novel, it hit me: This is what post-100-mile-ultra, midlife, empty-nesting transition feels like.