The Runner's Trip: Run Long, Travel Far, Discover More
trail running and travel blog by Sarah Lavender Smith
Two months ago, I launched this site. The other day, I caught myself wondering what I’m doing and whether it’s worth my time. It seems like a good time to assess what The Runner’s Trip has accomplished, how I hope to develop the site in the coming weeks, and how I hope you will consider […]
The Montaña de Oro 50K near Morro Bay was an excuse for a weekend getaway to a state park and small town we never had visited. Then the trail race took the weekend to emotional and physical extremes.
This guest post from a roving European runner spotlights the Fim da Europa, a 17K race where you can enjoy in a single day one of the best national parks in Portugal, a UNESCO World Heritage Site, and the westernmost European place.
The 46-year-old from Pleasant Hill, California, survived severe heat, extreme nausea, fever, bugs, and blisters in Costa Rica’s jungles and mountains. Here’s her report of mud, sweat, and fears.
If you identify with the symptoms of Post Personal Worst Disorder, a clinical form of post-race blues marked by dwelling on a lackluster performance and wallowing in loserdom, you might benefit from this perspective drawn from my time at the Kaiser San Francisco Half Marathon.
Everyone should see Italy’s cultural and historical treasures, but I’d also urge any visitor to explore the countryside. Here are lots of suggestions on where to run or hike, with several links to Northern Italy races recommended by my Italian trail-running friend.
I have run many 10Ks but none quite like the European XC Challenge in Ventura, the inaugural event by an eco-conscious upstart company called Compete Green. I signed up to walk the talk (or better, run the talk) of this blog’s message to keep improving and to cultivate meaningful experiences as a runner by trying […]