Peak training involves increasing your training load and preparing very specifically for the conditions of your race. For multi-day, self-supported stage races, the preparation becomes more complex.
Thoughts & tips on running Central Park, plus recommendations on where to stay, eat and go based on our family vacation. (Original post from 2012 updated with new restaurant and hotel recommendations from 2017, and snow pics!)
At the starting line, do you say it’s “just a training run”? Here’s how to use a race as an effective, deliberate training run to help fulfill a longer-term race goal.
A guide to nifty things for trail runners that I truly recommend and discovered in the past year.
The pain numbed out. But suddenly something replaced the pain: a bright red, shiny wet spot seeping through my sock.
This can’t be good. I’m supposed to be sleeping well and tapering for a race next weekend that I care about. … But I’ve been through this kind of big transition before, the “what have we done, how are we gonna do this …” state of excitement mixed with anxiety.
When Ultimate Direction came out with a new-and-improved version of the Ultra Vesta—and also launched a women’s version of the larger-capacity SJ Ultra Vest (which I use for longer, unsupported treks)—you bet I was excited to try them.
Every year I discover a few products for running and for the outdoors that I genuinely like, and this annual gift guide is my chance to recommend things to buy for yourself or for another runner/adventurer in your life. I hope you enjoy this eclectic list of stuff. For full disclosure, I admit I’m also doing this gift […]
If you want to experience one of New Zealand’s best Great Walks—or just see some beautiful photographs—follow this guide for planning and hiking the Routeburn. We did the 20-miler in one unforgettable day.
You don’t have to ski to love Mammoth Lakes in the winter. Year-round, it’s a great destination for running. Nike Trail Team member and Mammoth resident Tim Tollefson and I share some of our tips and favorite trails for visiting this Eastern Sierra town.