Training & Racing

In Awe of Ann Trason

17 Comments Posted by: Sarah Lavender Smith, June 6, 2013

blogsymposiumbuttonThis post is prompted by Trail Runner Magazine‘s Blog Symposium. A few months ago, the Trail Runner editors began asking bloggers to write on specific topics to provoke a dialogue in the sport’s community. The editors then promote their favorite posts in an article on their site. This month’s topic is, “Tell about someone awesome you’ve met through trail running.”

A lot of runners think Ann Trason is more than awesome. She’s often described as “legendary” because of her unparalleled accomplishments at the peak of her running career: Fourteen wins at the Western States 100 between 1989 – 2003, including a course record (17:37) that stood unbroken until just last year; course records that still stand at the Leadville 100, Vermont 100, Dick Collins Firetrails 50 and American River 50; scores of wins at ultras between 1985 to 2004.

But I think she’s awesome for what she’s doing now, and for how she has mentored trail runners like me.

Ann is coming back to running at age 52 after a long hiatus, “not to race, to run,” she tells me. “I missed it so much.”

We got to know each other more than 15 years ago, and then she faded from the scene, mainly because she was injured and got serious about cycling. I lost touch with her, but then a mutual friend got us back in touch this spring.

Over the past several months, she started running again and working with young runners. Her favorite activity these days is volunteering to coach tweens and teens at track at a Berkeley middle school. She’s also crewing and coaching some ultrarunning friends, and she offered to pace me for some miles at the Marin Ultra Challenge 50-miler June 22 and to help me prepare for my first 100M this fall. In the not-too-distant future, she plans to start coaching clients to help runners of all levels discover trail running, improve their endurance and achieve their goals.

Imagine if you were a beginning climber learning the ropes at a climbing gym and happened to meet Ueli Steck, or if you were swimming laps at the Y and the guy in the next lane introduced himself as Michael Phelps. You could tell by looking at them that they are amazing athletes, but you have no clue about just how amazing. Then Ueli invites you on a climb or Michael gives you tips on your stroke, and the more you learn about them, the more it dawns on you that they are truly phenomenal and you are ridiculously lucky to train in their shadow and hear their advice.

That’s how it was for me when I met Ann in the mid-1990s, one year after I took up running and did my first marathon at age 25. I began to notice Ann running around our neighborhood on the way to a trailhead—we lived one block apart in the town of Kensington, just north of Berkeley—and we’d say hi in passing. I was captivated by her efficient stride, her lean body, her tomboy look, and the fact that she seemed to run every day and at all times of the day.

Ann at age 33 en route to her 17:37 course record at Western States in 1994 (photo courtesy

Ann at age 33 en route to her 17:37 course record at Western States in 1994 (photo courtesy

Until I learned about Ann, I thought that the farthest anyone ever ran was 20 miles on a training run, and then on the big day of a marathon they somehow found the will to go an extra 6.2. A friend who knew more about running told me that Ann was the Western States champ. I didn’t know what that meant until he explained. The more I researched and contemplated it, the more in awe of Ann I became. I’m sure my jaw dropped when I thumbed through a 1996 issue of Runner’s World and read that this woman who lived around the corner, Ann Trason, was “without a doubt, the greatest woman ultrarunner in the world.”

I wanted to find out more about Ann and her sport, so I got her talking one day when she was out walking her dogs, and she invited me on a run. We hit the trails in North Berkeley’s Tilden Park, and she graciously ran my pace. I was nervous and self-conscious about my flushed cheeks and heaving breaths, but she put me at ease and ran slowly enough that I could carry on a conversation. She was so nice and self-deprecating, more interested in talking about my running and encouraging me than talking about herself and her races.

She mentioned that she ran all the way from Tilden to Lake Chabot, about a marathon distance away, and back, all on trail through the East Bay Area’s regional park system. That blew my mind—and inspired me. I couldn’t get my head around running 100 miles, but I could look on a map and picture running the route she described. She opened up the possibility to me of running far and solo on the trail, and was the first person to tell me I should run a 50K.

A while later, I asked if I could profile her for a local publication, and she reluctantly agreed. I got her to sit still and talk about herself—two things she doesn’t like to do. At one point, while telling stories about her races, she rolled her eyes and said, “I can’t believe this isn’t boring you to death.” I wanted to shout, Are you kidding me?  I was hanging on to every word. (Here’s a PDF of that article that was published in January of 1998, and a PDF of an interview I did with her for Trail Runner a decade later.)

Some years went by, I had two babies, and we moved away from Kensington to a place near Oakland, so I rarely saw Ann anymore. But then in 2006 I found out that she was the race director for the Golden Hills Trail Marathon (the companion race to the better-known Dick Collins Firetrails 50), which followed the route she told me about years earlier—from Tilden to Lake Chabot. Knowing that she would be at the finish line inspired me to sign up and push hard.

She gave me a big hug when I crossed the finish in 4:03 and told me she thought I could break 4 hours on that course. If Ann says I can, maybe I really can. I felt so enthralled after running that event that I signed up for it again the following year. Wanting to be like Ann and meet her expectations of me, I trained hard to break 4 hours and ended up winning and setting a course record in 3:49.

I thought about Ann again last Sunday as I sat in my car, stomach tight with nerves, before the start of a half marathon trail race. I had an inordinate amount of fear and ego wrapped up in that event, since I won it six years ago—but then, in 2011, I ran it 10 minutes slower. I didn’t want to discover I was even slower this year, and I didn’t want to get beaten by several younger, faster women. Then it hit me how incredibly insecure and petty I was being. Like a cloud lifting, I realized I should follow Ann’s example: I should run it to enjoy everything about the experience, to do my best on this given day and to stop measuring myself against the past. And in that instant, I gained a deeper appreciation for Ann’s courage to come back to running when she carries the burden of her reputation as a champion and other people’s expectations. She’s coming to terms with being slower and not judging herself in relation to her earlier records. She’s embracing the trail, feeling gratitude for being able to run at all, reconnecting with old friends and rekindling a pure love of running.

She’s also getting ready to do something I think is awesome: crewing and pacing Christina Williams when Christina makes her first attempt at Western States on June 29. Christina is the daughter of Dan Williams; Dan is a longtime friend of Ann’s and is one of a handful of people to earn the “2000 Mile” Western States buckle for running it 20 times. Ann used to babysit Christina, and Christina, who’s now 29, grew up crewing for her dad and watching Ann race.

Ann Trason with Christina Williams in 1995, three days after Ann's Western States 100 win. In this photo, Ann is giving Christina her Western States shirt, and they went on a three-mile run together. Later this month, Ann will pace Christina when Christina runs her first Western States.

Ann Trason with Christina Williams in 1995, three days after Ann’s Western States 100 win. In this photo, Ann is giving Christina her Western States shirt, and they went on a three-mile run together.

“Ann has always been a hero to me,” Christina said the other night when we went out on a nighttime training run.

I feel the same way.

Christina, Ann, Ann's dog Zoe and me last Monday night before heading out on an after-dinner trail run.

Christina, Ann, Ann’s dog Zoe and me last Monday night before heading out on an after-dinner trail run.

Your Comments

17 Comments so far

  1. John Nguyen says:

    I only found out about Ann through “Born to Run”, but she is one of my running heroes too! Where do I sign up for her coaching services? I think she would be an awesome coach! Although I’d be a bit intimidated!
    John Nguyen recently posted..DreamsMy Profile

  2. Ken says:

    How awesome would Ann be as a coach!?!

    Waiting patiently…
    Ken recently posted..Tamalpa Headlands 50K Training Week Six: Slow and SteadyMy Profile

  3. Jennifer says:

    Very nice piece, Sarah. Ann is not just an amazing athlete; she’s a warm, approachable person. With all of her knowledge and experience, her work ethic, and her genuine commitment to helping other runners succeed, she will make a terrific coach.

    (Wish we could have joined you guys on that night run.)

  4. ken michal says:

    Holy smokes!! So awesome to read that Ann is running again!!! She’s definitely a huge inspiration to me!! I’m excited to see her at WS but even more excited to see her pace you at MUC, Sarah!!! I’m sure amazing things will happen in the Headlands that day!!

    Ann worked the AS the first time I was ever pulled off the course for being too slow… (Ohlone 08? 09?) As a consolation prize, I had my picture taken with her and was given a can of Spam. They both sit here on my desk, with my buckle collection as a reminder to put in the time training and push hard!! I really can’t wait to see her in a more successful context!! Too bad (not really… I love it!) I’ll have to be working instead of racing MUC!!

    All Day!

  5. Nicole says:

    Great post, great news and great woman!

  6. Sophie Speidel says:


    I have been a fan of your writing for years. This piece is particularly good, especially because Ann is such an icon, and you have down some great writing about her in the past. And, I can’t believe that I haven’t checked out your blog thoroughly until now! Wow! It is so great to know about other moms who run these crazy races that we all love. Thanks also for sharing your coaching journey with Matt Hart. Keep it coming!

  7. ScottD says:

    Yup, she’s amazing.

  8. Allen Lucas says:

    This is a great post! I knew little of Ann other than seeing her name a LOT when looking at past Western States results – sounds like she is WAY more than that. Have a blast with her at MUC! (And I also loved that article from ’98 – I had no idea your writing had been so good for so long!)
    Allen Lucas recently posted..The Wildcat doesn’t go “meow”My Profile

  9. Lynette McDougal says:

    Too cool! I have complete confidence you will tackle P2P this year. However, after reading this and with Ann’s advice, you will not only tackle P2P…you will enjoy and love every step. You’ve been working hard and it shows :)

  10. Larry Gassan says:

    In ’94, Leadville 100, as I was heading up to Hope Pass, I saw her bounding down the mtn towards Twin Lakes, leading, with eventual winner Juan Herrera in close pursuit. And she held it until mile 83. Possibly the most awe-inspiring running I’ve yet seen.

  11. JaimeC says:

    Hi there!
    In case anyone is interested and in the Bay Area, tonight (7/18) Ann is going to be at Title Nine in Berkeley! She’ll be giving training tips at this awesome event and it’s FREE! Stop by from 6-8pm to see and hear Ann as well as some other goodies that are in store. Hope to see you there!

  12. Renaroo says:

    The theme song from the movie Lego makes me think of Ann :)

    Here is the link to Ann’s coaching website.


  1. In Awe of Ann Trason - June 6, 2013

    [...] of its own post:  Check out this superb profile on Ann. Sounds like she’s quietly finding her way back to ultra running after a long hiatus. [...]

  2. A Disappointing Date with Scott Jurek | The Runner's Trip: Run Long, Travel Far, Discover More. - June 15, 2013

    [...] runner with unfulfilled athletic aspirations. I’ve touched on the issue with ultrarunning legends Ann Trason, Dean Karnazes, Tim Twietmeyer and Geoff Roes as well as Ironman superstar Crowie Alexander. I [...]

  3. Running Again After Injury & Learning From the Layoff | The Runner's Trip: Run Long, Travel Far, Discover More. - January 24, 2014

    […] persevered and is back at it and running about as well as she did before the issue. And think about Ann Trason and all of her body problems and now she’s running 100-milers healthy again. And, I was […]

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My 2014 Race & Family Travel Calendar

Lake Chabot 30K, Feb. 22. Race report.
"Uncool 50K," March 8
Night Sweats Marathon, March 24. Related post
Diablo Trails Challenge 50K, April 19. Race report.
Miwok 100K, May 3. Related article
Pacing at Hardrock 100, July 9 - 11. Report
Family trip to Honduras and Costa Rica, late July. Costa Rica report
Crystal Springs 50K (pack training run), Aug. 9. Report
Grand to Grand Ultra self-supported stage race, Sept. 21 - 27 Race report.
Rio Del Lago 100M, Nov. 8 - 9
North Face Endurance Challenge 50M, San Francisco, Dec. 6

Proud to race on the team of Inside Trail Racing. Check out their calendar of great trail races.

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My 2013 Race & Family Travel Calendar

mid-February: Telluride
Way Too Cool 50K Mar. 9. Race report.
Oakland Marathon, not racing but volunteering as leader for the 3:40 pace group, Mar. 24
Lake Sonoma 50M Apr. 13. Race report.
mid-April: exploring Vancouver for Spring Break
East Bay Triple Crown Series: Tilden Tough 10M May 19, Lake Chabot Half June 2, Woodminster 9M June 16. Short recap.
Marin Ultra Challenge 50M training run, June 22. Story & pics.
6-day Maine biking trip, trip report.
8-day Colorado River rafting trip! Trip report.
Aug. 11: Skyline 50K in the Oakland hills. Injured.
Pine to Palm 100M Sept. 14 Injured.
Berkeley Trail Adventure 50K Sept. 28. Finished 1st F!
Rio Del Lago 100 Mile Endurance Run Nov. 9 Injured.
Quad Dipsea, Nov. 30 Injured.

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