26 Reasons to Visit and Run Oakland (and Love It)

Destinations, Training & Racing

26 Reasons to Visit and Run Oakland (and Love It)

11 Comments 31 March 2011

I thought about writing a race report on the Oakland Marathon but decided instead to spotlight 26 reasons why Oakland is a city that runners—and tourists—would love. Besides, I boiled my race report down to a haiku (click through to read the three-line poem).

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Weekend-Getaway Travel and Running Tips From the Runner Who Ran the Most 100-Mile Ultras

Training & Racing, Travel & Gear

Weekend-Getaway Travel and Running Tips From the Runner Who Ran the Most 100-Mile Ultras

No Comments 26 March 2011

This post comes from Monica Scholz, who traveled around North America to set a record of running the most 100-mile races in one year. She managed to travel, on average, every other weekend and complete these endurance events while holding down a demanding full-time job. Here's her advice, which is targeted at ultrarunners but in my mind is relevant to anyone who tries to get away from it all on weekends in pursuit of a sport or hobby.

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Another Weekend, Another 100-Mile Run: How Monica Scholz Ran Ultras Around North America to Break Her Own Record

Training & Racing, Travel & Gear

Another Weekend, Another 100-Mile Run: How Monica Scholz Ran Ultras Around North America to Break Her Own Record

2 Comments 25 March 2011

Imagine running a 100-mile race. Now imagine doing it every two weeks, and sometimes on consecutive weekends. That's what Monica Scholz, a full-time attorney from Canada, did in 2010. I profiled her to find out how and why she set a record of 25 100-mile races in a year. "Running was not the hardest part—it was the traveling," she says.

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Born to Run Barefoot: Christopher McDougall Talks About Writing the Book That Changed the Running Shoe Industry and Changed His Life

Training & Racing, Travel & Gear

Born to Run Barefoot: Christopher McDougall Talks About Writing the Book That Changed the Running Shoe Industry and Changed His Life

6 Comments 22 March 2011

I interviewed Born to Run author Christopher McDougall, who's touring the country and talking about the barefoot running debate in advance of his paperback release. He opened up about his running, the experience of writing his bestseller, and his belief that the running shoe industry hawks a lot of "junk" that causes injuries. Here's our Q&A, plus my personal perspective on whether to run barefoot or buy hot new minimalist shoes.

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Yoga for Runners by Caitlin Smith: How Yoga Helps A Top Ultrarunner Find Balance And Win

Training & Racing

Yoga for Runners by Caitlin Smith: How Yoga Helps A Top Ultrarunner Find Balance And Win

8 Comments 16 March 2011

I was skeptical about whether it's worth the time and effort to work yoga into my training routine. Then I took a six-week class with top Bay Area endurance runner Caitlin Smith, who's back to winning races and training for the Olympic Marathon Trials after recovery from injury. In this interview and video, she demonstrates some of the ways runners can work yoga into their lives, and she opens up about how it helps her balance a hectic life and achieve running goals.

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Your Training Plan Fell Apart and You’re Not Ready to Race. What Should You Do?

Training & Racing

Your Training Plan Fell Apart and You’re Not Ready to Race. What Should You Do?

6 Comments 13 March 2011

The best-laid plans of runners oft go awry. The other day I studied the American River 50 Endurance Run website and had a minor freak-out because I felt woefully unprepared, under-trained, and uninformed about this race on April 9. Then I made a list of do's and don'ts to get ready and banish the thought of giving up.

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A Running-Travel Guide That Blazes a Path in Budapest and Beyond

Destinations, Travel & Gear

A Running-Travel Guide That Blazes a Path in Budapest and Beyond

3 Comments 09 March 2011

In this guest post, Taylor Chase describes how a run one day in Budapest planted the seed for starting Blaze Travel Guides. Blaze is a travel-guide startup geared toward runners and other active souls (or should I say "active soles"?). I recently discovered Blaze and wish I knew about the company's super useful city running guides when we were on our round-the-world trip.

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Ultrarunner Lisa Smith-Batchen Talks About Her Amazing Journey Through America and Through Pain

Training & Racing

Ultrarunner Lisa Smith-Batchen Talks About Her Amazing Journey Through America and Through Pain

4 Comments 03 March 2011

In an extreme sport filled with athletes who keep redefining "extreme," Lisa Smith-Batchen stands out as a superwoman whose accomplishments and setbacks chart a course as steep and painful as the ultras she won. She talks about running 50 miles in 50 states in 62 days, breaking her foot, and planning a comeback.

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Gear and Travel Wish List

Travel & Gear

Gear and Travel Wish List

2 Comments 01 March 2011

Some new gear, apps, and travel tours led me into a la-la land of imagining what I'd add to a wish list. I wanted to spread the word about a few of these cool items, from a do-it-all running pack to a hands-free video cam to a city guide app. What's on your gear and travel wish list this season?

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My 2013 Race & Family Travel Calendar

mid-February: Telluride
Way Too Cool 50K Mar. 9. Race report.
Oakland Marathon, not racing but volunteering as leader for the 3:40 pace group, Mar. 24
Lake Sonoma 50M Apr. 13. Race report.
mid-April: exploring Vancouver for Spring Break
East Bay Triple Crown Series: Tilden Tough 10M May 19, Lake Chabot Half June 2, Woodminster 9M June 16.
mid-summer: 6-day Maine biking trip and 8-day Colorado River rafting trip! Details.
Aug. 11: Skyline 50K in the Oakland hills
Pine to Palm 100M Sept. 14

My 2012 Race Calendar

Brooks Falls Trail Run 30K, Jan. 22, report & commentary
Oakland Marathon, Mar. 25, race report
Miwok 100K, May 5, Race report (it's a doozy!)
Marin Ultra Challenge 50K, June 30
Geoff Roes Alaskan training camp, July 24 - 28. Read about it.
Skyline 50K, Aug. 12. Pack training run.
The Grand to Grand Ultra, Sept. 23 - 29. Amazing.
Save Mount Diablo Half Marathon, Nov. 4.
Piedmont Thanksgiving Turkey Trot 3-mile (1st age group, 4th F).
North Face Endurance Challenge Championship 50M, Dec. 1. Race report.

My 2011 Race Calendar

Epiphany Ultra, Jan. 2. Did it! Here's the writeup.
European XC 10K in Ventura Jan. 30. Here's the writeup.
San Francisco Half Marathon, Feb. 6. Ugh, a hard one! Race report became "How to Recover from a Race that Sucked".
Montaña de Oro 50K, Feb. 13. Did it! Here's the writeup.
Oakland Marathon, March 27. So fun! My race report became a haiku.
American River 50M, April 9, race report
Santa Barbara Wine Country Half Marathon, May 7, race report
Tilden Tough Ten 10M, May 15, and the two other races in the Triple Crown trail series, too: Lake Chabot Half and Woodminster 9M. I ended up winning the women's 2011 East Bay Triple Crown trophy for the fastest cumulative time in the three events! (news blurb & pic)
Ohlone 50K, May 22, Unforgettable!
Pacing the last 25 mi of Hardrock 100 in Telluride! Here's the pace report.
Skyline 50K in Oakland Aug. 7. Bummer, no go because I'm injured.
Piedmont Fall Fest 5K Sept. 24: Placed 2nd
North Face Endurance Challenge 50M, Dec. 3. Race report.
PCTR Rodeo Beach 50K, New Year's Eve. Nice to end the year with a win! Race report.

Proud to race on the team of Inside Trail Racing. Check out their calendar of great trail races.

Shop Sage to Summit for trail running and outdoor gear!

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