Tag Archives | Sarah Lavender Smith

This photo, demonstrating a pushup variation, was taken during a photo shoot for my book’s chapter on conditioning. I did it at a trailhead to show you can do conditioning pretty much anywhere. Photo by Tonya Perme

Conditioning for Trail Runners: The Essentials

Many runners have questions about how much and what types of exercise other than running they should fit into their week. Which approach is best, and what do you need? The answer is, “It depends.” It depends on your training goals, where you’re at in your training cycle, and where you’re at in life in […]

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Racing the Dead Horse 50K in Moab on Nov. 21

Why I Raced in 2020

I’ve felt reluctant to blog about participating in races because of the guilt-tripping and shaming communicated through social media by many runners I respect and admire, who have been criticizing in-person racing during the pandemic.

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