The book explores the “why” as well as the “how” of becoming a trail runner and graduating to ultras. It goes beyond showing how to achieve better trail-running performance. The chapters also convey the culture and ethos of the sport, and spotlight many notable characters in it.
Tag Archives | Sarah Lavender Smith
Thoughts & tips on running Central Park, plus recommendations on where to stay, eat and go based on our family vacation. (Original post from 2012 updated with new restaurant and hotel recommendations from 2017, and snow pics!)
At the starting line, do you say it’s “just a training run”? Here’s how to use a race as an effective, deliberate training run to help fulfill a longer-term race goal.
How can you follow the news in our niche without cutting into the time you should spend running? In this post, I share how I do it.
Having spent the past two weeks developing several long-range training plans for clients, which span 16 to 24 weeks in preparation for a top-goal ultra, I thought I’d share the process and use my own training horizon for the Mauna to Mauna Ultra as an example.
Some of you may have expected a UROY post in which I geek out about my Ultrarunner of the Year ballot picks like many esteemed blogging peers. I decided to write a middle-aged-mom diary entry instead with some real-life, empirically untested self-help tips.
During the last few weeks, people involved in this sport pulled me out of a funk and motivated me to run hard and with joy. I needed it.
My intention is not to advocate any strict nutritional plan, but rather, to share the process that worked for me, because I gave myself a nutritional tuneup and am happy to report it worked (for the most part … )
A guide to nifty things for trail runners that I truly recommend and discovered in the past year.
Could I successfully race for three days straight? Could the organizers pull off their idea for a trail-running “festival”? How the heck would they shuttle hundreds of runners for hours each day to trailheads on the edges of the national parks? Turns out, the transportation became a part of the adventure.