I need to let go of longing for a supposedly better version of myself from years ago. Remember and celebrate all the things that this 2017 version of me did that the 2007 person couldn’t fathom.
Tag Archives | Sarah Lavender Smith coaching
The book explores the “why” as well as the “how” of becoming a trail runner and graduating to ultras. It goes beyond showing how to achieve better trail-running performance. The chapters also convey the culture and ethos of the sport, and spotlight many notable characters in it.
The story of my client Jami Sutter shows how careful, steady training and mental determination can lead to a highly respectable mid-pack finish in a grueling stage race. Jami answers questions about the highs, the lows and the lessons learned.