The book explores the “why” as well as the “how” of becoming a trail runner and graduating to ultras. It goes beyond showing how to achieve better trail-running performance. The chapters also convey the culture and ethos of the sport, and spotlight many notable characters in it.
Tag Archives | Sarah Lavender Smith coaching
The story of my client Jami Sutter shows how careful, steady training and mental determination can lead to a highly respectable mid-pack finish in a grueling stage race. Jami answers questions about the highs, the lows and the lessons learned.