Training & Racing

Book Review: Scott Jurek’s Journey to Vegan Ultrarunning Champ, As Told in the Inspiring “Eat & Run”

5 Comments Posted by: Sarah Lavender Smith, July 9, 2012

Many dedicated runners, myself included, started following the career of champion ultrarunner Scott Jurek between 1999 to 2005 as he won the Western States 100-mile Endurance Run a record seven times straight—years before Chris McDougall’s bestseller Born to Runbrought him celebrity as the American who raced the mystical Tarahumara Indians in Mexico’s Copper Canyon in 2006. My runner friends would talk about how they saw Jurek scarfing down concoctions of tempeh, avocado and beans while he blazed through aid stations at ultras to win in record times, or about how they got to chat with him while he volunteered like a regular guy at trail races.

I lined up behind Jurek at my first trail marathon, a low-profile event on Mount Diablo in 2005 (he was running the 50-mile option, not the 26.2), and as I studied his distinctive profile—chiseled cheekbones and a headband with bushy, wild curls that sprouted like something he might grow in his garden—I thought, How cool that Scott Jurek is here running with the rest of us, and, He seems like such a nice guy.

Though I never got to know him personally, I admired him from afar. To me and probably to many others as well, he personifies the earthy, authentic, humble spirit of the sport (in contrast to another well-known ultrarunner, Dean Karnazes, whose celebrity and marketing rub many—including Jurek, as captured in this interview—the wrong way).

So I picked up Jurek’s new book, Eat & Run: My Unlikely Journey to Ultramarathon Greatness, eager to read his reflections on his journey as an athlete, since he had been on my radar screen for more than a decade. Also, I was curious about the nutritional side of his book. I’m trying to move myself and my family toward a more plant-based diet for the sake of our health and the planet, and while I’ve eliminated beef and eat poultry and fish less frequently, I lack the culinary skills and motivation to fully embrace a vegan lifestyle.

But I almost didn’t make it past Chapter One.

His book opens with a scene from the Badwater Ultramarathon in 2005, when he’s suffering and overheating. As he zooms in on a physical and emotional low point as a way to introduce himself and the sport, he presents an overly familiar litany of the wackiness and masochism of ultrarunning, which has been chronicled by many others in books and magazine articles. Good grief, I thought, I’ve read this too many times before. In fact, Karnazes himself wrote about the Badwater experience better—and without the help of a co-author (Jurek’s book was written with Steve Friedman)—in Karnazes’s bestseller Ultramarathon Man.

Thankfully, I hung on through Chapter Two, because that’s where the book’s story—its heart—emerges and grabs the reader. It’s about a scrappy Minnesota redneck who finds his passion first in skiing, then in running, through unusual circumstances handled with resiliency. I became fully absorbed in Jurek’s early story less as a runner and more as a parent, as his adolescence presents another example of how the “school of hard knocks” (in his case, a seriously sick mother, an authoritative father and no money for anything) produces self-reliant kids who find their passion and become good students in a self-motivated way that leaves parents like me wondering how we can produce similarly bright, driven kids—without the dysfunction and deprivation of a tough upbringing.

Those early chapters in Minnesota also introduce a central character in the book, Jurek’s buddy and fellow runner Dusty, whose portrayal alone makes the book worth reading. If Scott Jurek ever reads this review, he’s probably going to cringe at all the mentions of Dean Karnazes, but I can’t help draw one more comparison between these two celebrity ultrarunners who are like oil and water: Just as the bromance between Karnazes and Topher Gaylord form some of the most compelling parts of Ultramarathon Man and Karnazes’s followup memoir, Run!, so too does the relationship between Scott and Dusty make for some of the best passages in Eat & Run. That friendship, along with the portrayal of friendships Jurek forms within ultrarunning’s fringe subculture, remind us that living without meaningful relationships is like running without ever feeling the high.

The subplot of his nutritional transformation unfolds persuasively, demystifying the ingredients that add such great flavor to vegan dishes but are, well, kinda weird—things like hemp milk, nutritional yeast, spirulina powder, agave nectar, chia seed, adzuki beans and do-it-yourself rice milk. I’ve got my shopping list ready, and I’m heading to Whole Foods to get the ingredients to cook up his recipes! My only “beef” with his pitch for veganism is the editor’s choice to place the recipes at each chapter’s end. It really compromises the reading experience. He should have placed the recipes in an appendix in the back. As it is, the reader finishes a moving chapter—such as the one with Jurek and his mother together for the last time—and incongruously confronts a recipe for Carob Chia Pudding.

As a middle-aged trail runner seeking to improve and avoid burnout, I found several of his chapters about Western States and other ultras engrossing. Being in the San Juan Mountains this week, days before the Hardrock 100 (where I’m spectating, not running, but I’ve run portions of the spectacular course), I couldn’t help be enthralled by his chapter on Hardrock, in which he captures the otherworldly challenge of getting over Grant’s Pass, when the loose scree crumbles underfoot. And anyone who read Born to Run  will want to read Eat & Run as well to get Jurek’s perspective on the events chronicled in McDougall’s book.

Jurek saved the best for the end in his chapters “Lost” and “Secrets of the Dark Wizard,” in which he reaches new lows, including divorce and debt, and wonders if he can find a way out through competitive running, or whether his best days are behind him. He ponders the path of other champion ultrarunners who peaked and then virtually disappeared—people like Kyle Skaggs, who set amazing records but then abruptly quit, or Ann Trason, who won 14 Western States and then became reclusive. Jurek includes a quote from an interview I did with Trason in early 2009, in which she says, “I just wish I could go out and run every day. I think I took it for granted. I knew I’d slow down and get older, but I didn’t know there’d be a cliff.” Jurek wonders, “Had I reached my cliff?”

I found the questioning that Jurek voices in these final chapters, and the equanimity he seeks through running and other balance-oriented exercises, to be some of the most inspirational parts of the book. He is a truly phenomenal runner whose wisdom about training and racing can help runners at all levels. Ultimately, however, I care less about the fact that he rebounded to set a U.S. record at the 2010 international 24-hour championship, and more that he’s asking the kinds of questions that lead to a healthy, examined life. In that regard and many others, I hope to follow his example.

For more:

Photos for this post courtesy of Jurek’s website and Facebook page.

Call for comments:

If you’ve read Jurek’s book, what do you think of it?

How have you tweaked your eating to improve your running?

Your Comments

5 Comments so far

  1. Great review! Some of your anecdotes and interview references really opened up even more depth of Scott’s book that I was not aware of. I did meet Scott on a Fleet Feet SF fun run, book signing and I really was taken with his kind, soulful and honest demeanor. He was very easy to talk to, down to earth and basically just seemed to care for people, the sport of Ultra running and so forth.
    I had read his book but, still paid a large bit of cash for a hard copy in which he signed.
    In your review you mentioned some annoyance’s of Scott’s towards Dean Karnazes. It made me a bit sad and had not heard this before reading your reference to that interview. Dean basically opened up this wonderful Universe of Ultra Running for me after on a whim I picked up one of his books which led me to open up a whole new chapter in my life. When I met Dean awhile back I had him to sign my arm and for the fun of it got it tattoo’d! (pretty crazy), but he really did change my life and I don’t regret it.
    When I met Scott I was in line at the book signing and the guys from Fleet Feet who know me joked…”Another tattoo”? I thought great idea so, I had Scott sign under Dean’s signature! Now I realize how possibly uncomfortable the may have been or odd for him to have to agree to that.
    By the time I got home, most of Scott’s autograph smudged and I really didn’t feel like dropping more cash on another bad tattoo.

    Well there’s my Scott story. Loved the book, especially now that I’ve moved into trail running. It’s been a great resource.
    Pete Ferguson recently posted..Running With The Rabbits In A WolfPackMy Profile

  2. Kumuki says:

    Thanks for sharing. The author refers to the following ingredients as “Kinda weird:” “hemp milk, nutritional yeast, spirulina powder, agave nectar, chia seed, adzuki beans.” In other cultures, most of these are not considered “weird” and have been used for many years. One does not have to shop at Whole Foods for these ingredients. I shop regularly for these ingredients at Berkeley Bowl, Monterey market, and/or the Natural Grocery in Berkeley. All of these stores also have a great selection of macrobiotic-type items as well. Trader Joe’s sells some of these items, like agave and chia seeds. btw, most of the regular training partners of my partner and mine follow a plant-based diet. Happy eating. Cheers!


Trackbacks/Pingbacks

  1. Tuesday, July 10 | UltraRunnerPodcast.com - July 9, 2012

    [...] Sarah Lavender Smith reviews Eat and Run.  I agree with nearly 100% of the review, especially regarding the first chapter. [...]

  2. 2012 Runners’ Gift Guide for Anyone Who Wants to Hit the Trail | The Runner's Trip: Run Long, Travel Far, Discover More. - April 6, 2013

    [...] vegan cooking and helped further our family’s path toward a more plant-based diet. As I wrote in my book review, it’s not a perfect book, but it’s [...]

  3. A Disappointing Date with Scott Jurek | The Runner's Trip: Run Long, Travel Far, Discover More. - June 15, 2013

    [...] career for a decade, ate up his story in Christopher McDougall’s Born to Run, and read and reviewed Scott’s own book, Eat & Run. No way I could miss this. So I left my husband with a twinge of [...]

Share your view

Post a comment

CommentLuv badge

Get Updates by Email

enter your email

Preview | Powered by FeedBlitz

New to The Runner's Trip? START HERE to take a tour of the blog.
The Runner's Trip is a source of information and inspiration about: running and travel, destinations for runners, marathoning, ultrarunning, trail running, race reports and extended travel. Please subscribe by using the buttons above!

My 2014 Race & Family Travel Calendar

Lake Chabot 30K, Feb. 22. Race report.
"Uncool 50K," March 8
Night Sweats Marathon, March 24. Related post
Diablo Trails Challenge 50K, April 19. Race report.
Miwok 100K, May 3. Related article
Pacing at Hardrock 100, July 9 - 11. Report
Family trip to Honduras and Costa Rica, late July
Grand to Grand Ultra self-supported stage race, Sept. 21 - 27
North Face Endurance Challenge 50M, San Francisco, Dec. 6

Proud to race on the team of Inside Trail Racing. Check out their calendar of great trail races.

Recommended Products

I use Honey Stinger waffles, chews & bars for long runs.

Wear Road ID for safety when you run, www.RoadID.com:

This Fenix flashlight is perfect for nighttime running; see this post on the lighting system I recommend.

I recently discovered the Nathan Quick Shot Plus 10 oz. hand-held bottle with a pocket, and I really like it for shorter races when all you need to carry is a gel, your car key and a small amount of liquid.

My 2013 Race & Family Travel Calendar

mid-February: Telluride
Way Too Cool 50K Mar. 9. Race report.
Oakland Marathon, not racing but volunteering as leader for the 3:40 pace group, Mar. 24
Lake Sonoma 50M Apr. 13. Race report.
mid-April: exploring Vancouver for Spring Break
East Bay Triple Crown Series: Tilden Tough 10M May 19, Lake Chabot Half June 2, Woodminster 9M June 16. Short recap.
Marin Ultra Challenge 50M training run, June 22. Story & pics.
6-day Maine biking trip, trip report.
8-day Colorado River rafting trip! Trip report.
Aug. 11: Skyline 50K in the Oakland hills. Injured.
Pine to Palm 100M Sept. 14 Injured.
Berkeley Trail Adventure 50K Sept. 28. Finished 1st F!
Rio Del Lago 100 Mile Endurance Run Nov. 9 Injured.
Quad Dipsea, Nov. 30 Injured.

© 2014 Sarah Lavender Smith. Powered by WordPress.