Things That Go Bump In the Flight

Travel & Gear

Things That Go Bump In the Flight

2 Comments 30 December 2010

I love to travel but hate to fly. Thankfully, I found a person to help me cope with my irrational fear (but is it really irrational?) that I’m going to fall out of the sky.

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Goals and Grit for 2011

Training & Racing, Travel & Gear

Goals and Grit for 2011

12 Comments 29 December 2010

I'm writing about goals and grit rather than "new year's resolutions" because that phrase seems so prone to failure. Goals take grit, which might be defined as perseverance combined with passion. Also, I want others to go public with their goals here. How about we make a virtual pact to go for it?

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A New Year & New Blog: Welcome to The Runner’s Trip

Destinations, Training & Racing

A New Year & New Blog: Welcome to The Runner’s Trip

17 Comments 25 December 2010

I like to think of running in terms of a trip, in all senses of the word: a journey, a mind-bending head trip, and a stumble that represents unexpected challenges and comebacks. Infected by wanderlust, I love to take all kinds of trips. I came up with "the runner's trip" to capture those concepts and desires. If "the runner's high" is a peak, then "the runner's trip" is a whole mountain range.

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A Yosemite 5-Day Guide: Run the Valley to the Peaks

Destinations, Training & Racing

A Yosemite 5-Day Guide: Run the Valley to the Peaks

5 Comments 24 December 2010

After five days and some 60 miles on the trail, I felt far more fulfilled than fatigued, perhaps because, as John Muir once said, "In every walk with nature, one receives far more than he seeks."

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My Favorite Do-Anywhere Speed Workout

Training & Racing

My Favorite Do-Anywhere Speed Workout

1 Comment 23 December 2010

When I don't feel like going to the track, or I'm traveling and a track isn't available, then I do this speed workout on the open trail or road.

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Run Long But Travel Light: A Runner’s Packing List

Meet, Plan, Go!, Travel & Gear

Run Long But Travel Light: A Runner’s Packing List

3 Comments 19 December 2010

Our running gear made our bags burst. Here’s how we kept our promise to pack only what we easily could carry, and still have the gear we needed to run on our trip.

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Baptism by Firetrails: A Debut 50-Miler Through the East Bay Hills

Training & Racing

Baptism by Firetrails: A Debut 50-Miler Through the East Bay Hills

No Comments 17 December 2010

Being a student and groupie of ultrarunning for several years could not prepare me for what I had to learn firsthand. I felt baptized into the sport when I said in my head, "Oh, so this is what it's all about—this is what I signed up for. It's supposed to hurt. It's supposed to be hard. I'm supposed to be more like a tortoise and less like a hare-brained hare."

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Brighton & Seaford, UK: Lotsa Fun and Races to Run

Destinations

Brighton & Seaford, UK: Lotsa Fun and Races to Run

1 Comment 16 December 2010

If you wanna combine a dazzling seaside destination with running, consider Brighton and one of these two races.

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The Biggest Mistakes to Avoid When Planning Long-Term Travel

Meet, Plan, Go!, Travel & Gear

The Biggest Mistakes to Avoid When Planning Long-Term Travel

No Comments 16 December 2010

We muddled through the highly subjective, somewhat arbitrary, always tortuous, often fascinating, and just as often maddening process of planning a year-long travel itinerary. Along the way, we learned from mistakes and developed a few guiding principles to minimize the time spent planning while maximizing the chances we’ll wind up in fabulous yet affordable places.

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My 2013 Race & Family Travel Calendar

mid-February: Telluride
Way Too Cool 50K Mar. 9. Race report.
Oakland Marathon, not racing but volunteering as leader for the 3:40 pace group, Mar. 24
Lake Sonoma 50M Apr. 13. Race report.
mid-April: exploring Vancouver for Spring Break
East Bay Triple Crown Series: Tilden Tough 10M May 19, Lake Chabot Half June 2, Woodminster 9M June 16.
mid-summer: 6-day Maine biking trip and 8-day Colorado River rafting trip! Details.
Aug. 11: Skyline 50K in the Oakland hills
Pine to Palm 100M Sept. 14

My 2012 Race Calendar

Brooks Falls Trail Run 30K, Jan. 22, report & commentary
Oakland Marathon, Mar. 25, race report
Miwok 100K, May 5, Race report (it's a doozy!)
Marin Ultra Challenge 50K, June 30
Geoff Roes Alaskan training camp, July 24 - 28. Read about it.
Skyline 50K, Aug. 12. Pack training run.
The Grand to Grand Ultra, Sept. 23 - 29. Amazing.
Save Mount Diablo Half Marathon, Nov. 4.
Piedmont Thanksgiving Turkey Trot 3-mile (1st age group, 4th F).
North Face Endurance Challenge Championship 50M, Dec. 1. Race report.

My 2011 Race Calendar

Epiphany Ultra, Jan. 2. Did it! Here's the writeup.
European XC 10K in Ventura Jan. 30. Here's the writeup.
San Francisco Half Marathon, Feb. 6. Ugh, a hard one! Race report became "How to Recover from a Race that Sucked".
Montaña de Oro 50K, Feb. 13. Did it! Here's the writeup.
Oakland Marathon, March 27. So fun! My race report became a haiku.
American River 50M, April 9, race report
Santa Barbara Wine Country Half Marathon, May 7, race report
Tilden Tough Ten 10M, May 15, and the two other races in the Triple Crown trail series, too: Lake Chabot Half and Woodminster 9M. I ended up winning the women's 2011 East Bay Triple Crown trophy for the fastest cumulative time in the three events! (news blurb & pic)
Ohlone 50K, May 22, Unforgettable!
Pacing the last 25 mi of Hardrock 100 in Telluride! Here's the pace report.
Skyline 50K in Oakland Aug. 7. Bummer, no go because I'm injured.
Piedmont Fall Fest 5K Sept. 24: Placed 2nd
North Face Endurance Challenge 50M, Dec. 3. Race report.
PCTR Rodeo Beach 50K, New Year's Eve. Nice to end the year with a win! Race report.

Proud to race on the team of Inside Trail Racing. Check out their calendar of great trail races.

Shop Sage to Summit for trail running and outdoor gear!

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